The clinic will focus primarily on body position and an analysis on proper body position and how to
achieve it. There will be focus propulsion from the arms and the legs. The last session will focus on
building fitness and getting ready for open water swimming, with the final 15 minutes spent capturing
underwater video of each swimmer. Coach Sam Johnson will lead swimmers through a 4000-6000m
distance swim workout. Coach Sam Johnson will teach swimmers the basics of backstroke and
breaststroke.