CTC Simulation days offer workouts in each discipline
Focus is on fun and participation. Each discipline will be time based so everyone finishes around the same time regardless of speed or ability.
Saturday: June 24, July 15 and August 5, 2023
Topics of discussion include:
- equipment
- nutrition
- mental prep
- transitions
- travel
- open water strategies
- visualization
- the power of journaling
- build rest and recovery
- Topics also include the importance of incorporating speed, strength, balance, endurance and flexibility into your training
