This course is tailored for adult triathletes and coaches of age group athletes! A two-day workshop encompassing sprint to long distance training. The course includes three primary areas, a) safety, ethics, and liability, b) technical introduction to all three sports, and c) program planning.

The course will be interactive – coaches will participate in swim and bike exercises.  Coaches will bring their own bikes, swim and workout clothing.

This workshop provides an excellent springboard for both athletes and coaches to gain information discuss principles of triathlon training for adults, and network with other participants in the sport.  The information is presented in an organized, visual manual with applied exercises that provide opportunities for both learning and applying concepts of training and racing.