There are three dates to this Clinic that run 12:00-2:15 PM
April 26
May 3
May 10

Skills Covered
Open Water Swimming Skills(in a controlled pool environment – Drafting, Starts, Sighting & Safety
Bike Skills – Balance, Steering, Body Position, Pedaling, Drafting, Stopping and Hydration
Transition Skills – Balance and Focus with elevated Heart Rate, Technique, Time Saving & Sequence Strategies, Mount and Dismount
Run Skills- Coordination, Technique, Acceleration, Cornering and Effort Management

These expert led sessions will cover outdoor swimming simulations in an indoor pool, bike handling skills, running and transitions. Skills covered are progressive each week, so all three dates should be attended. Ages 12 – 17 yrs welcome. The Bike Skills portion will aim to cover the skill evaluated by Triathlon Ontario when completing the Youth Draft Legal Certification