This camp is geared towards the female triathlete that is either just starting out in triathlon up to middle of the pack athlete. The goal of this camp is to provide a fun, inclusive environment for women that have always wanted to go to a triathlon camp but were too intimidated. With less than a […]
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On […]