Triathlon Ontario is offering an indoor trainer bike session (90min) and pool swim (90min) with a seminar in between. The bike focus will be on developing muscle endurance, climbing while maintaining a proper pedal stroke and upper body stability. The swim focus will be on proper biomechanics, speed endurance, race pace modelling
Beginner Swim Clinic Series: Over the course of the three 2hr sessions, participants will be exposed to stroke technique tips, including proper body position and propulsion and how to continue to build fitness through progressive training. These clinics will be lead by Miranda Tomenson. (12 participants) Skills Clinics: Feb 9 - 2hr clinic to focus […]
Join us for some winter time trial action on Sunday February 10th at the University of Guelph. If you've ever wanted to try out a low key indoor track race or swim meet, this is for you. And if you're looking to complete your Triathlon Canada Ratified Times requirement, you can do it here. Athletes […]
6:30 Arrival and Check In (find your swim group, get your raffle ticket, set up bike) 7:00 - 8:30 Swim Group A - 07:00 - 07:45 or Group B - 07:45 - 08:30 When your group is not swimming you will set up your bike area to be ready to ride. 9:00 - 12:00 Endurance […]
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch […]
Do you want to race faster on the bike in all distances? Are you considering buying a power meter or power based trainer? Have you heard that training/racing with power is effective, but are unsure how to use power for optimal performance? If so, then this clinic is for you!
Beginner Swim Clinic Series: Over the course of the three 2hr sessions, participants will be exposed to stroke technique tips, including proper body position and propulsion and how to continue to build fitness through progressive training. These clinics will be lead by Miranda Tomenson. (12 participants) Skills Clinics: Feb 9 - 2hr clinic to focus […]
Cindy Lewis Performance Training - Mega Morning Training
Seeing yourself swim can make a big difference in understanding what changes you need to make. During this session, you will be videotaped both above and underwater. Immediately after being videotaped you and a coach will view and analyse the video to identify 1-2 key areas to focus on for future improvements. A great way […]
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch […]