Join Personal Best for an exciting day of racing fun at the Embrace Swim Centre. The indoor triathlon is a great way to challenge yourself and compete with other athletes. The easy format doesn't require a bike or wind trainer, all you need to bring is swim and running gear. Compete in age group, school […]
6:30 Arrival and Check In (find your swim group, get your raffle ticket, set up bike) 7:00 - 8:30 Swim Group A - 07:00 - 07:45 or Group B - 07:45 - 08:30 When your group is not swimming you will set up your bike area to be ready to ride. 9:00 - 12:00 Endurance […]
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch […]
Do you want to race faster on the bike in all distances? Are you considering buying a power meter or power based trainer? Have you heard that training/racing with power is effective, but are unsure how to use power for optimal performance? If so, then this clinic is for you!
Beginner Swim Clinic Series: Over the course of the three 2hr sessions, participants will be exposed to stroke technique tips, including proper body position and propulsion and how to continue to build fitness through progressive training. These clinics will be lead by Miranda Tomenson. (12 participants) Skills Clinics: Feb 9 - 2hr clinic to focus […]
Cindy Lewis Performance Training - Mega Morning Training
Seeing yourself swim can make a big difference in understanding what changes you need to make. During this session, you will be videotaped both above and underwater. Immediately after being videotaped you and a coach will view and analyse the video to identify 1-2 key areas to focus on for future improvements. A great way […]
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch […]
Triathlon Ontario is offering a 3-part swim clinic designed for Age Groupers aged 15 and older. Over the course of the three sessions, participants will be exposed to stroke technique tips, open water tactics, training philosophy and progressive training. This clinic is a great opportunity to get a kick start before the good weather hits by starting with a better […]
Triathlon Ontario is offering a 3-part swim clinic designed for Age Groupers aged 15 and older. Over the course of the three sessions, participants will be exposed to stroke technique tips, open water tactics, training philosophy and progressive training. This clinic is a great opportunity to get a kick start before the good weather hits by starting with a better […]