Do you want to race faster on the bike in all distances? Are you considering buying a power meter or power based trainer? Have you heard that training/racing with power is effective, but are unsure how to use power for optimal performance? If so, then this clinic is for you!
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch […]
Beginner Swim Clinic Series: Over the course of the three 2hr sessions, participants will be exposed to stroke technique tips, including proper body position and propulsion and how to continue to build fitness through progressive training. These clinics will be lead by Miranda Tomenson. (12 participants) Skills Clinics: Feb 9 - 2hr clinic to focus […]
Triathlon Ontario is once again offering a world class Open Water Swim Clinic specifically designed for Age Groupers. This clinic offers the opportunity to experience the multi-million dollars Toronto Pan Am Sports Centre while working with an Olympic level swim coach, strength and conditioning expert and Swim Ontario's biomechanist. Over the course of this one day clinic, participants […]
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch […]
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch […]
Cindy Lewis Performance Training - Mega Morning Training
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch […]
Seeing yourself swim can make a big difference in understanding what changes you need to make. During this session, you will be videotaped both above and underwater. Immediately after being videotaped you and a coach will view and analyse the video to identify 1-2 key areas to focus on for future improvements. A great way […]
The clinic will focus primarily on body position and an analysis on proper body position and how to achieve it. There will be focus propulsion from the arms and the legs. The last session will focus on building fitness and getting ready for open water swimming, with the final 15 minutes spent capturing underwater video […]