This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you […]
The clinic will focus primarily on body position and an analysis on proper body position and how to achieve it. There will be focus propulsion from the arms and the […]
Participants will take part in a wide variety of workouts designed to sharpen race skills and build fitness for race season. Athletes can expect challenging training in a fun, social […]
Participants will take part in a wide variety of workouts designed to sharpen race skills and build fitness for race season. Athletes can expect challenging training in a fun, social […]
All athletes will be filmed above and underwater. We will immediately watch this video and use it to identify your 1-2 most pressing technical issues. You will be given specific […]
Participants will take part in a wide variety of workouts designed to sharpen race skills and build fitness for race season. Athletes can expect challenging training in a fun, social […]
Participants will take part in a wide variety of workouts designed to sharpen race skills and build fitness for race season. Athletes can expect challenging training in a fun, social […]
This is a kids triathlon taking place at the Goulbourn Recreation Complex in Stittsville, just west of Ottawa. SWIM - A pool swim in a six lane 25metre indoor pool, […]
?we welcome all triathletes/cyclists of all abilities that posses a current/valid Triathlon Ontario and/or OCA membership. bring your Triathlon Ontario and/or OCA membership card. online pre-registration closes at 9pm the night […]
Seeing yourself swim can make a big difference in understanding what changes you need to make. During this session, you will be videotaped both above and underwater. Immediately after being […]